Its been around 4 years since I met my therapist, living in a tight knit community it was important to me that my therapist have some idea of the life I had led and the intricacies of community life, luckily a friend happened to be a friend of the person who would become my support, my crutch and my advisor for the next approx. 4 years.
She has been the one I have turned to whilst in shock, she has been the person whom I have trusted to hold so much of my pain and hurt.
When choosing a therapist I would advise seeking someone who understands your background and your way of life, although it can cause complications, my therapist for example has family in my neighbourhood, we have friends in common and so on, this can cause issues with boundaries, and can cause the client to become to attached and lines can be crossed. There have been times where I knew she was aware of things happening within my family, for example when a family member went missing and she was receiving messages from the community to keep an eye out for him, or when I am aware of certain things going on in her family, but it can be a great source of comfort and can make the whole therapy journey easier.
Seeing her for so many years on a regular basis, pretty much every week, sometimes every other week, I have grown to feel very close to her ( In a purely therapeutic way!), that is why what is coming up is so very hard, but so necessary. I think the longest I have gone without seeing her is around 2 months, and it was so very hard.
The aim I feel, of therapy is to get to a point where you can end it, where you can say, the work has been done, I may have times I need to come back, but now I have the tools and skills to do this without my therapist.
It can be, and usually is a very scary thought for anyone who has been in therapy for a while to feel that the journey is nearing its end, you have opened your heart and soul, have bared your deepest thoughts and feelings and trusted this person with things you would not share with anyone else. The feeling of closeness a person has with their therapist is so complex, it is a one sided relationship in the sense that whilst you may know basic things about your therapist, you will never spend time socially with them, you can never give back emotionally to them and will never be a part of their lives. Yet I am sure, that most therapists, who have been seeing a client for many years will naturally feel a closeness to the client, and I have for so long clung to the hope that this is how my therapist views me, and when the time comes to part, maybe, just maybe she will miss me.
There are signs to look out for that can point you in the direction you need, for example, when a person is not feeling great, whether they have a mental health issue which is affecting them, or living through a stressful time, they may automatically think about their therapist more, may even obsess about the therapist, especially with issues such as bi polar which often causes obsessive thinking. At such times it is probably best not to be considering ending therapy as the thoughts if not dealt with in the correct way can escalate quickly, but, if on such occasions you are able to live with the thoughts, think about them in a rational, non emotional way and let the thoughts pass, you are probably on the path to reduce or end therapy.
Feeling anger at your therapist is also a good pointer, recently I have felt some anger at her, which is oddly enough a good thing, it means you are able to view your therapist as a human, realise that they also make mistakes and are not some other worldly, angelic figure you may have spent years idolising.
Another sign to look out for is feeling that the world is not coming to an end if you do not see your therapist for a couple of weeks, that you will not be sending him/her message after message and that even though you may think about them, may even send the odd message, the thought is ok, the feeling is not one of desperation, of feeling you will not cope until the next time you see them.
I will not be seeing her this week, and I did not see her last week, the thought is worrying me, and yes I am already storing things up to tell her, but I know that I can do it, the Bi Polar part of me is stable, I have learned and have the tools to deal with any near episodes, and whilst I know that I am not yet ready to completely bid her farewell, its a great feeling knowing that I am slowly, very slowly getting there.
Please do not end therapy if you are not 100% sure you are ready, take it slowly, figure it out together, and know with certainty that you can do this.