Anxiety is on the rise, we all suffer with it at some point, whether before an job interview, or long journey, we can understand some anxieties, they are considered the “normal” ones, but what happens when anxiety follows you around like an annoying shadow, which no matter how we try to weave, and prance our way around it, it sticks to us wherever we go, whatever we are doing.
It is almost as though there is a little part of the sufferer’s brain especially made called the anxiety pouch, it is there, always there, no matter how busy we are, our minds could be filled with a million other things, yet the anxiety will still be there.
Carolyn M. Drazinic, MD, PhD, assistant professor in psychiatry, genetics and developmental biology at the University of Connecticut Health Center in Farmington says, “It is very common to see an anxiety disorder coexisting with bipolar disorder”
Experts say that it is not always easy to separate an anxiety disorder diagnosis from a bipolar disorder diagnosis but below are some symptoms which are indicative of both disorders co-occurring.
- Panic attacks, severe anxiety.
- Avoiding activities that cause anxiety, while displaying mania, hypomania or depression.
- Having difficulties sleeping because of anxiety.
- Showing ongoing anxiety even when not in a manic or hyper manic state.
- Taking a longer than normal time to find the correct medication dosing and combination for their bipolar.
A panic disorder is an anxiety disorder marked by repeated panic attacks.
Thankfully, my panic attacks have calmed a lot in the recent months, but my health anxieties are at an all time high.
Having long lasting stomach issues, being seen by a number of Dr’s ( who are not overly concerned) and awaiting tests have led me down a path of tremendous anxiety, my “go to” thought process that something is terribly wrong, and the Dr’s have missed it is at the forefront of my mind.
Those of us whom have anxieties will ask for constant, repeated reassurance. Those around us may believe we are being hypochondriac’s, will not understand whey we cant just ” think positive” and will wonder why we need to over dramatize everything.
Having bipolar, combined with anxiety is a daily struggle, from the minute one gets up till they fall in to a usually highly charged/ disturbing dreaming sleep, all that is on your mind is your current health anxiety.
The difference between a person who does not have bipolar and anxiety is huge. 2 people with the same symptoms ( in my case long lasting, 24/7 stomach pain ) will have completely different conversations with themselves.
” This pain is so annoying, it disturbs me every day, I just cant wait for the scan and other tests so I can deal with it, I am a little worried because its so often, but the Dr’s have checked me over and over, they have sent me for tests, if they were overly concerned they would have ordered urgent tests, I will just have to wait and see”
” OMG, I am so sure that the Dr’s have missed something, I am sure when I have the scan they are going to find this huge mass of cancer, so scared, its just not normal to have stomach pain all day every day. What about that story I read on line?? the Dr’s missed something that women had, and so many Dr’s checked her and they all missed her cancer and now she is dying. My friend had a pain in her stomach and its pancreatic cancer, maybe I have that”. I am just terrified, should I go to A&E tonight?? I need to tell people about this so that they can reassure me, ill just text hubby to tell him my stomach is hurting again, and does he think it is something serious? Shall I call an ambulance? No I cant, come-on you know its nothing serious right? No I don’t know that, I am sure they have missed something”.
Ill leave you to work out which conversation is one a person with low anxiety and which is the self conversation a person with high anxiety will have.
Anxiety together with bipolar can cause so much unhappiness and exhaustion, coupled with the obsessive thinking that most people with bipolar tend to have, its overwhelming.
So what to do with our anxiety? how to calm it? Trying to be rational and calm just does not work. I do not know how to overcome this.